Tuesday, August 7, 2012

Soul Soothers…


 The catnip is blooming in my flower garden! Flower gardening=soul soothing.

Our neighbors have a small water feature nestled into one of their flower beds. Often, when I’m flower gardening, I can hear the glorious babbling; softly in the distance.  It makes me imagine that a charming little brook runs alongside my house.  Soothes me, too…

Here are a few of my other fave soothers:
  • Clutching a rose quartz crystal (polished smooth, of course);
  • Taking a quiet walk in nature;
  • Relaxing in a hot bath; complete with lavender bath salts;
  • Sipping white rose tea from my favorite teacup;
  • Lighting candles; savoring their glow;
  • Writing in my journal outdoors at sunset;
  • Sporting cashmere (anything);
  • Deep, yogic breathing…
  • Saying affirmations (any of them!);
  • Moments of gratitude reflection;
  • Petal pink (simply the sight of it!);
  • Resting, on my yoga mat, in child’s pose;
Day trips to Lake Erie (like the one I took this past weekend) also soothe me!

 So… What soothes you?  Would love to hear about it!  T.

Monday, August 6, 2012

It’s August, and I’m Fine with That!


Outside my window, I hear the crickets chirping as the wind rustles the leaves in the pear tree.  Summer is still very much with us.  Yet, every year at this time, I yearn for the arrival of fall (what I’ve always proclaimed to be my favorite season).  Not this year, though.


Hmmm… Generally, I cannot wait for the first chill in the air, falling leaves, or sight of potted mums.  This August, however, I’m contented to be exactly where I am—in August—dry, hot, sticky August. 


Could it be I’m learning the joy of each moment’s presence? Is it simply that the thought of impending snow, ice and sub-zero temps are already making me shudder a tad bit? 

Guess I won’t truly know if what I’m feeling, this August, is simply the joy of where I am, presently or not until January.  I’m willing to wait and see on that one (smile).

Throughout this post, I’ve sprinkled photos I snapped a few days ago, while enjoying a day trip to Lake Erie for shop browsing and wine tasting. August, 90+ degrees and all, it’s exactly where I want to be—relishing the beauty of right now.



Experience the wonder of this day!  Joy & peace, T.

Sunday, August 5, 2012

Get Tickled Pink! Maybe Win a Yoga Mat

She's high quality, a lovely shade of blue & could possibly become yours!

On behalf of their tres chic HealthyShare program, General Electric, a Twitter follower, recently sent me two lovely yoga mats.  One for me (smile) and one for a friend.  Like Facebook.com/TickledPinkWoman and/or follow this blog between August 4 and August 31, 2012, and you might be the friend I randomly pick to send this fab yoga mat to!  Those completing both of the aforementioned between the dates noted will have two chances to be selected.

Living healthy is part of this femme's overall self-care plan.  So, no doubt, I heart HealthyShare!    Operating on the principle that friends are good for one's health, it includes daily fitness challenges, plans for eating healthier, ways to "get moving," and scads more. Learn more about HealthyShare at  or www.HealthyShare.com.

In the meantime, "like" or "follow" moi as noted above, s'il vous plaĆ®t?  T.

Saturday, August 4, 2012

Never Too Late

“It is never too late to be what you might have been.” 
–George Eliot (pen name for author Mary Anne Evans)

With the quote above firmly implanted in my psyche, I know it’s not too late for me to:
  • Write a best-selling book;
  • Become an accomplished public speaker;
  • Live a mindful life;
  • Establish a flourishing enterprise;
  • Learn to speak French;
  • Read a roadmap proficiently;
  • Enjoy an unplanned vacation (This one’s a biggie for a planner extraordinaire!);
  • Visit the various sites recorded on my bucket list.
Knowing it's never too late, what do you want to do or be?  Have a fab weekend! T.

Friday, August 3, 2012

August is for Repairing, Replenishing.




Last evening, I packed up a lovely vintage strand of comingled faux pearls and black beads that I’ve meant to have restrung for far too long.  Today, I’m finally taking them to a sweet little jewelry shop, downtown, during my lunch break.  Yesterday morning, before my ritual tea time, I took a moment to freshen the water in the vase of lovely pink carnations sitting atop my desk (these little sweeties seem to have infinite life—which I do so love!).  This simple task of nourishing a thing of beauty made me smile. 

Repairing.  Replenishing.  Funny how what relates to the tangible so truly ties back to that which lies within. 

June brought her challenges.  July… Well (barring vacation and time spent with loved ones), let’s just say she’s one I wouldn’t want to repeat. 

August, however, she seems to be urging me to address my own needs.  Repair.  Replenish.  And, I’m not just speaking of my little “to do’s;” like replacing a button on a fave cardigan.  The insistence I’m feeling also includes what my soul craves--self-nurturance at the most basic of levels. 

I already affirm daily.  I also carve out moments of gratitude; from time-to-time.  A few days ago, though, I stepped up the affirmations a bit; strove for more mindfulness while silently practicing them.  Began making it a must that I reflect in gratitude on my way to and fro’ work, too.  You know what?  I’m already beginning to feel a tad more repaired and replenished, after just a few days in. 

What about you?  Feeling the need for a soul overhaul?   Affirm (or, like me, affirm a bit more).  Give gratitude.  Before you know it, I’m guessing you will also begin to feel somewhat more repaired and replenished.  I am.  Joy & peace, T.

Thursday, August 2, 2012

Asked. Received. Hmmm... It Works.



Ever get tired of making do?  Settling for less?  I do.  Enough so, it spurred me to action a few days ago.

I am writing a grant.  No big thing--just a part of what I do on the 9 to 5.  In fact, it is an application I complete annually.  This year, however, the Excel file (application) was locked; making it impossible to enlarge the cells sufficiently enough to craft a decent budget justification.  Well...allow me (please) to back up a bit...I could write it in--it just didn't show up (in its entirety) on a printed copy of the application--only on the electronic version.

This was problematic for several reasons.  The hard copies are what my staff and I refer to throughout the year while administering the grant.  They are also what we share with the auditors.  And, of course, a working hard copy is  essential to have on hand should a citizen request a viewing of the document.  Grrr!

The issue is...no one likes to make special requests from the funders.  It is never pretty--so to speak.  A few afternoons ago, as I toyed with how to handle my dilemma, I thought back to an older episode of The Office.  The character named Pam confided to the rolling cameras that she was tired of never getting what she wanted.  She vowed to thereafter let others know exactly what she needed versus putting up with what she received.  A few minutes later while standing at a bar, a bartender hands her a beer.  At first she looks down at it; somewhat dismayed.  Then, she faces the bartender (with determination) and says, "No, I'm sorry. This was supposed to be a lite beer."  "Sorry about that.  Here you go," said the bartender, handing her a lite beer.  She smiles, and tells the camera, "Well, what do you know?  It works!"

That little flashback from television world (which I so very infrequently visit) led me to send out a a quick email asking the funder for assistance in modifying the spreadsheet because the cells could not be enlarged.  The first response I received directed me to simply "not worry," they (the funder) would adjust it when they received it.  Hmmm...

I "sat" on this email for a day; then, went in for "round two."  This time, I was clearer in presenting my case.  Very concisely, my email message placed the focus on how the modification would benefit my staff, auditors and the public.  Within a few minutes, I received a response back indicating, "Send me the spreadsheet.  I'll make the adjustments and get it right back to you."  He did.

It still wasn't right, though. Rather than lengthening the columns, he had widened them--which made a printed copy something difficult for most to make any sort of sense of.  I emailed right back, and politely asked him if he could make the adjustment lengthwise versus in width format; explaining the readability issue.  Within fifteen minutes, he emailed back, saying, "Sorry about that.  Here you go."  Amazing!  It worked!  And...pretty much the same way it did for good ole' Pammy girl (that aforementioned, inspiring character from The Office).

I definitely think there's something to this letting others know exactly what you need jazz--versus just putting up with stuff.  Enough so that I'm willing to keep trying it (smile). T.


Wednesday, August 1, 2012

This August, I Dream...

My art journal and my heart... Currently, where my August dreams reside

This month, I not only dream for the realization of my goals... I wish for a bit more stability, and a lot fewer uh oh's.  But, life doesn't always work that way, does it?  Perhaps, that's not so bad.  These little uh oh's, maybe they are what make me stronger, build my character, teach moi the lessons I most need to learn.  

So, regardless of whatever August throws me, I can handle it...along with these lovely luxuries--I call my dreams:
This August, I'm dreaming a little dream or two.  I hope you will join me and do the same! Hugs, T.