A recent art journal collage=a quasi self portrait!
There are things I am inexplicably drawn to; for example, anything pink. Time has taught me to take note of these things as they serve to paint a clearer picture of my unique, authentic self. This is fairly important. Because, by understanding what attracts me, I am able to more fully celebrate those aspects of myself.
One particularly insightful exercise I've found is to journal or art journal on this
subject matter; building an uncensored list. It’s something akin to sketching a self portrait.
Why not give it a try? Consider this a solo date with yourself; setting aside dedicated time to build a list of those things that enliven your spirit. Make it personally fun. For me, having a cup of hot tea or java at hand and fave tunes playing softly in the background, allows me to work best. I also like to carve out an entire morning or afternoon for a project such as this, so I feel unhurried.
Why not give it a try? Consider this a solo date with yourself; setting aside dedicated time to build a list of those things that enliven your spirit. Make it personally fun. For me, having a cup of hot tea or java at hand and fave tunes playing softly in the background, allows me to work best. I also like to carve out an entire morning or afternoon for a project such as this, so I feel unhurried.
Here's a peek at my soul-enhancing list:
- Quality time (w/myself, my family &
friends);
- Mountains;
- Flower gardens;
- Weekend afternoon artist's dates to quaint,
historic villages and neighborhoods;
- Herbal tea sipping;
- Art journaling;
- Writing (my journal, this blog, letters
to friends, to do lists, pretty much every aspect of this);
- Jazz music;
- Yoga;
- Vintage clothing + jewelry;
- The scent of lavender;
- Autumn (the foliage, mums, cold snaps—I
love it all!);
- The moon (full is my preference, but any
phase will do!);
- My purring tabby cat;
- After-dinner walks in nature.
What’s on your
list? T.
