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Tickled
Pink Woman Podcast Show Notes:
Sunday,
January 27, 2013
Hello
and welcome to Episode 10 of the
Tickled Pink Woman podcast, a woman’s celebration of self. The focus of today’s podcast: Meditation.
My
muse on meditation…
I.
Why I meditate:
· Greater sense of focus
· Feel more at ease
· Find myself being
overall more mindful
· Blissfulness
II.My
meditation story…
· From the beginning to
the present…
· a relevant passage I
came across a few days ago--while reading Julia Cameron’s The
Artist’s Way: A Spiritual Path to Higher Creativity (p.14)
The
benefits of meditation:
Read a passage from Paul Wilson’s The
Calm Technique: Meditation without Magic or Mysticism (p.19)
Techniques:
1)Three-part
yogic breathing (via Kimberly Wilson’s Hip
Tranquil Chick: A Guide to Life On and Off the Yoga Mat (p. 32)
2)
What to think about during meditation? (via Kimberly Wilson’s Tranquilista:
Mastering the Art of Enlightened Work and Mindful Play) (p. 8)
3)
Excerpts from my art journal…
4)
Guided mediations versus “going it alone” (Possible resource: Kimberly Wilson’s
CD Tranquility to
Go
Pinking Shears: Ways
to take today’s concepts away and tailor them for your needs!
Spend at least five minutes at
least three days this coming week in meditation.
Rosy Resources: For
those who want to explore today’s topic a bit further, check out:
Tickled Pink Woman Promo:
If you
enjoyed today’s podcast, I hope you will join me on my blog it’s a great source
for added inspiration and it is where today’s show notes will be housed: tickledpinkwoman.blogspot.com. Connect with me on Twitter (@TickledPinkTina), Like
Tickled Pink Woman on
Facebook and join me on Instagram (http://instagram.com/tickledpinkwoman). Check out my book, Eternal Presents: Accepting and Using the Precious, Intangible Gifts
Others Give Us on Amazon
and Etsy! Check
out my MP3 + accompanying e-workbook: No Regrets & Self-authored: Making
Your Dreams Real…The Tickled Pink Woman Way. It’s a mini retreat that sets forth my tips on establishing a
guiding mantra and making dreams real and it’s found in my Etsy shop (Tickled Pink
Woman).
I’d
love to hear your thoughts about the blog and podcasts. Email me at tinatickledpink@gmail.com or snail
mail me: Tina Bradley, Post Office Box 289, Bowling Green, OH 43402.
Thank
you for joining me on today’s episode of the Tickled Pink Woman podcast. Hope
you’ll join me this week on the blog! Joy & peace!
