Today's podcast: Self-excavation
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Tickled
Pink Woman Podcast Show Notes:
May 27,
2013
Hello
and welcome to Episode 15 of the
Tickled Pink Woman podcast, a woman’s celebration of self. The focus of today’s podcast: Self-excavation.
I. Note to Self… Thoughts on writing one…
II. Practices
mentioned in this
past blog post…
III.
Incorporate
these practices into your life on an ongoing basis:
· Journal writing
· Art journaling
· Meditation
· Yoga
· Deep breathing
· Moments marked by
stillness
Pinking Shears: Ways to take today’s
concepts away and tailor them for your needs!
1) Write a note to yourself.
2) Gift yourself a solo
mini retreat.
Rosy Resources: For those who want to
explore today’s topic a bit further, check out:
· Jo MacDonald’s Note
to Self: The Secret to Becoming Your Own Best Friend
· My blog post dated May
15, 2013: DIY
Solo Retreat: Portrait of Self
· The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity by Tristine Rainer
Tickled Pink Woman Promo:
If you
enjoyed today’s podcast, I hope you will join me on my blog it’s a great source
for added inspiration and it is where today’s show notes will be housed: tickledpinkwoman.blogspot.com. Connect with me on Twitter (@TickledPinkTina), like Tickled Pink Woman on Facebook
and join me on Instagram (http://instagram.com/tickledpinkwoman). Check out my book, Eternal Presents: Accepting and Using the Precious, Intangible Gifts
Others Give Us on Amazon
and Etsy! Check
out my MP3 + accompanying e-workbook: No Regrets & Self-authored: Making
Your Dreams Real…The Tickled Pink Woman Way. It’s a mini retreat that sets forth my tips on establishing a
guiding mantra and making dreams real and it’s found in my Etsy shop (Tickled Pink
Woman).
I’d
love to hear your thoughts about the blog and podcasts. Email me at tinatickledpink@gmail.com or snail
mail me: Tina Bradley, Post Office Box 289, Bowling Green, OH 43402.
Thank
you for joining me on today’s episode of the Tickled Pink Woman podcast. Hope
you’ll join me this week on the blog! Joy & peace!
