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Tickled
Pink Woman Podcast Show Notes:
Sunday, March
31, 2013
Hello
and welcome to Episode 12 of the
Tickled Pink Woman podcast, a woman’s celebration of self. The focus of today’s podcast: Ways to Stress Less.
I. MUSE: Why I’ve been AWOL this last few
weeks…
II. Today's episode: My
tips for stressing less…
1)
Implement Time Savers: WhatIWore app, combine
self-care rituals, set up coffee to brew the night before...
2)
Pare Down: closets, the “stack” on
my desk, jewelry repair...
3)
Engage in at least one
spiritual activity a day: meditation, yoga, deep breathing
4)
Establish minimum
standards for self-care: A concept from author Jennifer Louden. My minimum standards for self-care are: plenty of water,
affirmations, rest, creativity daily
5)
Sign on for the power of
the pen:
journal, record creative inspirations as they come to you, write out monthly
dreams, create an “all I want this weekend” list, pen a letter or note to a
friend
6)
Embrace white space: breakfast, meditation,
driving to and from work, patio time…
7)
Consciously commit to
undertaking one creative endeavor a day: write a few lines in your journal, rearrange…,
plant a flower garden, be resourceful (repurpose items, get things done YOUR
way, problem solve)
8)
Micromove! Apply author SARK’s strategies for
getting things done…
Pinking Shears: Ways to take today’s
concepts away and tailor them for your needs!
1) Choose at least one item
from each of the eight tips and implement it in the coming month!
2) Grab your journal and
record added ways that you can minimize stress… Enact your strategies!
Rosy Resources: For those who want to
explore today’s topic a bit further, check out:
· My blog post dated
February 7, 2013: Peace
Up Stress Down
· My blog post dated June
6, 2012: Minimum
Requirements for Self Care
· Jennifer Louden’s website and free resources
Tickled Pink Woman
Promo: If
you enjoyed today’s podcast, I hope you will join me on my blog it’s a great
source for added inspiration and it is where today’s show notes will be housed:
tickledpinkwoman.blogspot.com. Connect with me on Twitter (@TickledPinkTina),
Like Tickled Pink Woman on
Facebook and join me on Instagram.
Check out my book, Eternal
Presents: Accepting and Using the Precious, Intangible Gifts Others Give Us
on Amazon
and Etsy! Check
out my MP3 + accompanying e-workbook: No Regrets & Self-authored: Making
Your Dreams Real…The Tickled Pink Woman Way. It’s a mini retreat that sets forth my tips on establishing a
guiding mantra and making dreams real and it’s found in my Etsy shop (Tickled Pink
Woman).
I’d
love to hear your thoughts about the blog and podcasts. Email me at tinatickledpink@gmail.com or snail
mail me: Tina Bradley, Post Office Box 289, Bowling Green, OH 43402.
Thank
you for joining me on today’s episode of the Tickled Pink Woman podcast. Hope
you’ll join me this week on the blog! Joy & peace!
